2025

Bring Mindful Awareness into your life.

New Term starts Monday 8th August 7pm Churchdown Community Centre

  • 8 week course - Finding Peace in a Frantic World

  • 10 places available for Curriculum based programme MBCT

  • Experiential Learning and discussion

  • Designated Weekly Themes

  • Handouts and Home Practice Resources

  • Recorded Meditations for guidance

  • Supported Learning throughout

    Full details on our Courses page

    Booking Essential early-bird cost £160.00 or £20.00 per session

    please scroll down to leave your email address for full Terms and Conditions

We teach Mindfulness to support and enhance Health and Wellbeing at Churchdown Surgery Glos

As a recent member of the Health Champions at Churchdown Surgery in Gloucestershire, its a huge honour to be delivering the Mindfulness Sessions each first Saturday in the month. You will need a referral from your Social Prescriber to attend these sessions, so don’t forget to book in with Rachel (rachel.hodges-cox@nhs.net) if you live in the catchment area

Two sessions 9.30am and 11am

for Mindfulness training and classes, visit Courses and Workshops.

Also offered are one-to-one Mindfulness sessions and Counselling.

Alternatively, call us or fill out the submission form below. 01452 760225
Business WhatsApp: 07518278203

Our popular Winter Retreat Day Returned to The Armoury Hall Newnham on Severn.  Armoury Village Hall | Newnham on Severn Learn more >


There is much talk about ‘being mindful’ and ‘living in the present,’ but how can Mindfulness benefit you as an individual?

Research continues to show that positive emotions, such as calmness, compassion, and loving-kindness, can be enhanced by regularly practising Mindfulness.

And it doesn’t stop there. Regular Mindfulness practice can:

  • Bring long-term changes in overall mood, happiness levels, peace, joy and wellbeing

  • Positively affect the brain patterns associated with depression, anxiety, stress, irritability and chronic pain

  • Help improve resilience and memory.

No wonder more people are cultivating compassion and making friends with Mindfulness.

When is a good time to begin your Mindfulness journey?

Bring long-term changes in overall mood, happiness levels, peace, joy and wellbeing

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Positively affect the brain patterns associated with depression, anxiety, stress, irritability and chronic pain

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Significantly reduce self-criticism, self-doubt, emotional suppression

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Help build resilience

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Improve memory, creativity and emotional intelligence.

〰️

Bring long-term changes in overall mood, happiness levels, peace, joy and wellbeing 〰️ Positively affect the brain patterns associated with depression, anxiety, stress, irritability and chronic pain 〰️ Significantly reduce self-criticism, self-doubt, emotional suppression 〰️ Help build resilience 〰️ Improve memory, creativity and emotional intelligence. 〰️

Services

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Your Mindfulness journey starts here.
Book a taster session via Zoom or WhatsApp using the form.

Lynsey Wellington
01452 760225 or 07518 278203
lynsey@gloucestershiremindfulness.com
Gloucestershire Mindfulness
The Village
Westbury On Severn
Gloucestershire, GL14 1PA