Testimonials

People approach Gloucestershire Mindfulness for a variety of reasons.

Some seek ways to self-manage workplace stress and live a calmer, more present life. Others wish to enhance their relationships, be it with themselves or with those around them.

Perhaps you are seeking strategies to overcome anxiety, depression or low mood to better your wellbeing.

Gloucestershire Mindfulness can teach you ways to self-soothe your physical and emotional reactions.

How do we know it works? Our students tell us so.

Gloucestershire Mindfulness Client Feedback Video

Feedback

‘‘I recently completed the MBSR with Gloucestershire Mindfulness and can honestly say it has changed my life. Lynsey expertly, patiently, and sensitively guides you through the basics of mindfulness—what it is and how it works—and then helps you establish a practice over the eight weeks that will set you up to deal with life’s wobbles more positively and constructively.’’

— Lorraine

“The course provided guidelines that could be followed daily and maintained after the course. Lynsey has the knowledge and experience to guide you, enabling you to have your own experience and take away what you need from it according to your uniqueness. I felt that she was there whenever I needed her; she was holding me, but she held me so lightly that I could go independently.”

—Gabriella

“Very positive experience. The 7-9 p.m. sessions worked well for me. I liked that we were encouraged not to read ahead of the course and experience each week with a beginner’s mind. The manual was really clear and good to read through. Lynsey included everyone during each session and was very respectful and supportive – a fabulous teacher. I’m just sad the course is over!”

—Isobella

“I recently completed the MBSR with Gloucestershire Mindfulness and can honestly say it has changed my life. Lynsey expertly, patiently and sensitively guides you through the basics of Mindfulness - what it is and how it works - and then helps you establish a practice over the 8 weeks which will set you up to deal with life’s wobbles more positively and constructively. The benefits for yourself and those around you are huge. We were lucky to find Lynsey, who is incredibly experienced and knowledgeable, to guide us through the course, but her kindness and understanding made the difference. If you’re thinking about learning about Mindfulness, you couldn’t find anyone better to teach you.’’

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“I recently completed the MBSR with Gloucestershire Mindfulness and can honestly say it has changed my life. Lynsey expertly, patiently and sensitively guides you through the basics of Mindfulness - what it is and how it works - and then helps you establish a practice over the 8 weeks which will set you up to deal with life’s wobbles more positively and constructively. The benefits for yourself and those around you are huge. We were lucky to find Lynsey, who is incredibly experienced and knowledgeable, to guide us through the course, but her kindness and understanding made the difference. If you’re thinking about learning about Mindfulness, you couldn’t find anyone better to teach you.’’ 〰️

  • Yes, there's more!

    ‘Lynsey was amazing, so knowledgeable, very easy to talk to and a great teacher. I learnt and benefited so much from the course.’

    - JP

  • ‘I have just finished a course with Gloucestershire Mindfulness, and found it to be really helpful.’

    - SJ

  • ‘I just wanted to say a huge thank you for delivering such a wonderful course. I have so much enjoyed every minute of it and you have made the whole course, and the wonderful silent retreat day such a beautiful experience for the whole group. I will most certainly be recommending you to other professionals I work with and I look forward to catching up again soon.’

    - Ros

  • ‘As a result of my learning, I discovered I could sit with myself. My automatic reaction in the past would have been to fill my time with being ‘purposeful’ and subsequently packaging away pain rather than allowing myself to sit with it. The course was a sharp learning curve about acceptance, stillness, and the power of pausing in the moment. For this, I am incredibly grateful.’

    —MH

  • ‘Just to say a huge thank you for an inspiring and live changing experience and I would unreservedly recommend this course!’

    - RAD

  • ‘I must mention how much the Mindfulness course has helped me. Lynsey is a brilliant teacher. I just wish more long Covid sufferers would join and realise the benefits of Mindfulness and Lynsey’s teaching.’

    - Course participant

  • ‘I felt that my teacher personified Mindfulness. Her voice, persona, and overwhelming sense of calm encouraged a learning experience that inspired me to go on to further my Mindfulness study, which had not been my initial goal. Just to say a huge thank you for an inspiring and life-changing experience, and I would unreservedly recommend this course!’

    -RAD

Mindfulness starts with you.

Taking your first steps towards Mindfulness means reaching out for support.
Please contact us with your enquiry today.