Courses and Workshops

Research continues to show that mindfulness can enhance positive emotions, such as calmness, compassion, and loving-kindness. Such techniques can be used in a range of personal, community, and professional contexts.

The present moment can help you become more aware of your thoughts, feelings, and sensations.

Mindfulness allows you to experience life’s ups and downs without reacting to them instinctively and habitually. It also allows you to train your mind to respond differently to situations and problems.

Browse the information below to see which approach would be best for you or your group.